People searching often about the best mattress for their back pain.
Ever wonder why do you feel pain in your back when you wake up in the morning?
There is possibly 80% chances that the mattress you are sleeping on is not right for you.
Yes! You heard it right, choosing the right mattress plays a very important role in your sleeping patterns and your mornings.
With a plethora of mattress options available in the market, how do you decide which is the best mattress for your back pain?
Well for that we should know the reason behind the back pain.
There can be many reasons behind your back pain like injury, occupational strains, daily stress but majorly it is observed that sleeping on an uncomfortable mattress is a major reason for back pain.
Sleeping on the wrong mattress can cause or aggravate back pain. Memory foam or latex foam mattress promotes good sleep posture, relaxes muscles, and generally provides a healthy sleep.
Most of the forms of back pain get worse after a bad night’s sleep. An uncomfortable mattress will surely worsen the back pain.
Tossing and turning will enhance the underlying cause.
If you sleep on your back, a firm mattress is right for you whereas if you sleep on sides then you need more of a softer mattress to cushion your hips and shoulder. In the case of stomach sleeper, a firmer mattress is a good choice as it helps you afloat.
Too much pressure on the wrong part of the body can make you feel worse in the morning than when you went to bed.
While sleeping there is no pressure on your vertebrae because you are lying down, the upper part of your body does not apply any pressure on your spine.
When a person wakes up and the day progress, the pressure is gradually returned to the gravity and your sleeping postures compresses your spine throughout the day. Poor sleep due to wrong sleeping position and poor quality mattress will make your day even worse.
So how to choose which is the best mattress for your back pain?
Something which is in your hand is to choose the best mattress for your back pain which is 80% responsible for your good night sleep. Getting a good night’s sleep reduces stress, takes the pressure off strained parts of the body, and helps alleviate back pain.
There is no such thing as the “best” mattress for everyone. It’s important to choose a mattress that fits your body’s natural sleeping posture.
This finding of the best mattress for back pain which has been confirmed several times by sleep specialists and doctors is a firm mattress.
While shopping mattress for back pain there are few things everyone should keep in mind:
The mattress should be firm enough to support your lower back if you sleep on your back while being soft enough to contour to your body.
It should not be too-stiff mattresses which tend to push against the spine while too-soft mattresses don’t offer enough support. A medium firm mattress (latex foam mattress) is ideal for every type of sleeper.
A mattress with slight softness is needed for side-sleepers necessary to cushion hips and shoulders.
Whereas stomach sleepers need a firmer mattress (High resilience foam mattress) to keep them afloat.
Mostly sleepers tend to sleep in one of the styles or the combination of above leading to a lot of moment in bed. The best memory foam mattresses, which provides less isolation while still being firm are ideal for such type of sleepers.
If you are reading this, it’s because you have been seriously suffering from back pain, probably for a long time, we would suggest our best seller mattress. Durafit Orthopedic mattress is perfect for spine alignment and back pain.